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Calm The Bleep Down mindfulness, meditation, slef-improvement, empowerment, classes

Mindful Monday - Group Meditation


Get your mindfulness 'fix' on Mindful Monday! We are here to guide you through a session of relaxation and clarity. Find your 'om' and prepare the stress of the week. No experience necessary, all levels welcome. Sign up now and let us help you 'zen' out for the week ahead. Trust us, you'll leave feeling 'enlightened' and ready to tackle the rest of the week with a clear and peaceful mind.

Fantastic Friday - Group Meditation


Join us for Fantastic Friday meditation and leave your work week behind! We will guide you through a variety of techniques to help you relax and unwind, making it the perfect way to kick off your weekend. Whether you're a seasoned pro or a beginner, you'll feel right at home in our inclusive and supportive environment. Sign up now and discover the benefits of meditation for yourself. You'll leave feeling refreshed and ready to take on the weekend ahead.

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